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How Much Running is Healthy?

[00:00:00] So, you’re getting into running and you know a lot of people that run a lot of miles, or you heard stories; 50 mile week, 60 mile weeks, 100 mile weeks, and you’re maybe a little scared,...

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Smart Athlete Podcast Ep. 111 – Alex Coates – OPTIMAL TRAINING STRATEGY

ALEX: [00:00:00] I say so let’s say you are competing at a high level when you are like 17 or 16 or something, you’re going to be fast then because you’re not going to have much body fat at all. Like,...

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Is Barefoot Running Good for You?

[00:00:00] The craze has come and gone but there’s still errs about the running community that suggests maybe barefoot running is the way to go. Well, today on this episode of Runner’s High, I am...

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Do Carbs Help Muscle Recovery?

[00:00:00] One of the biggest parts of running culture is probably being able to eat whatever the heck we want. Also beer, although I don’t participate so much in the beer side. But carbs, and eating...

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Smart Athlete Podcast Ep. 112 – Maryke Louw – THE ONLINE PHYSIO

MARYKE: [00:00:00] The key is to listen to your patient actually. Because there’s, I think I’m really a better physio now that I can’t touch my patients because it’s so easy, especially at the end of...

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The Benefits of Running Alone

[00:00:00] A number of times on this channel I’ve mentioned that running is really a social activity. And it’s great to find a group or a club or a team or friends, somebody you can run with, to make...

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The Benefits of Running into Old Age

[00:00:00] Would you consider yourself old? I certainly wouldn’t consider myself old yet as I’m in my early 30s. But I am looking forward into older age and trying to think about, can I keep running?...

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Smart Athlete Podcast Ep. 113 – Evan Schwartz – FREESTYLE MEDIA

EVAN: [00:00:00] A, I think when you’re young, you’re just a rubber band. So, you’re not getting injured as much and your lighter. So, one fall can affect a kid differently than it would an adult if...

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6 Ways to Start Running When You Hate It

[00:00:00] So, you want to get into running, but you actually hate it. That means you’ve probably never seen me, never been on this channel before. But I’m Jesse Funk. This is a show I call a Runner’s...

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5 Symptoms of Nutrient Deficiency in Runners

[00:00:00] So, you’ve been doing everything right. Your training plan is on point, you’ve been sleeping enough, you think you’re eating plenty so you should have energy, but you just don’t feel good....

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